Slimming foods are food affects the body

Slimming foods are food affects the body, the long weekend has arrived holidays and eating the meal preferences so the activity of choice. But the type of cuisine will certainly affect the body. Food, may add weight. However, there are several types of foods that actually make a slim body and a healthy diet. Here are 10 foods that can be slimming:

1. Berri

Berri fruit such as strawberries, cranberries and blueberries are loaded with phytochemicals, antioxidants super. Fruits insulin levels are usually lower. Berries can neutralize free radicals. This means the system of the body is forced to burn calories, reduce body fat

2. Broccoli

Broccoli is one of the healthiest foods in the world. Broccoli is a green vegetable of the cabbage family. High-fiber vegetables are also rich in Vitamin A, the type of beta carotene and vitamin C. Beta - carotene and vitamin C are antioxidants that prevent cancer and cataracts. Broccoli is also filling, which means killing hunger. Another benefit of this vegetable is its ability to lower cholesterol levels. High levels of calcium makes Broccoli can replace milk.

3. Oats

Oats are loaded with fiber can be consumed as porridge, cakes or breads. Oats are healthy carbohydrates that offer energy in small doses, but durable. Thus increasing the metabolism, which allows the body to burn extra fat. It is highly recommended for patients suffering from high cholesterol.

4. Avocado

Avocado synonymous with high fiber and protein. It also contains good fat, MUFA filling. Good fats also lower cholesterol levels and heart disease. Avocados are also low in sugar and high in vitamins B, C and E, which also helps to lose weight. Eating Avocados also shed fat.

5. Soups

Dish meals such as soups have to make the body feel fuller per calorie than keringkering dish. Therefore, the liquid form is usually occupy more space. Clinically proven, those who ate the soup to eat less and stay full for a longer duration. Soup also makes appetite awake but still provide enjoyment full meal with a variety of vegetables.

6. Garlic

Garlic is a rich spice benefits. Can be used as a natural antibiotic. Research shows these ingredients can reduce weight due to consumption gives a feeling of 'favors' in food. This is because the compound Allicin. This unique vegetable really helps burn fat and suppress hunger. Moreover, it also helps cure persistent and chronic diseases such as flu, asthma etc.

7. Dark Chocolate

The phenol antioxidants abundant in dark chocolate. Antioxidants offer protection from a number of diseases. It also helps reduce weight by making the stomach full longer.

8. Salad

Unlike food in its pure form, salad is a great option for those who feel the urge to chew sesuatu.Sayuran greens like lettuce, carrots, tomatoes filled with fibrous filling carbs and no calories. This fibrous vegetables also contain macronutrients, vitamins and supplements that your body needs every day.

9. Fish

Despite the high fat content, Fish is another food that is very good. Omega-3 fats are dikandungkan not produced by the human body and therefore must be consumed. Omega-3 fats are low in calories, good for the heart and make optimum cholesterol. Fish such as salmon is better than red meat.

10. Green Tea

The content of epigallocatechin in green tea boost metabolism and reduce hunger which stimulates the body to burn more calories. This tea also contains antioxidants that protect the body from some diseases.

Thus we provide a slimming article may be useful and successful for those of you who want to get a slim body beautiful without body slimming drug consumption

Related article:
diet secara alamiah
diet sehat seminggu