diet food menu

Menu food diet

diet food menu mayo, mayo During the diet there are several types of food menu to choose from. But, it must be understood that dieters mayo is not advisable to eat foods that taste salty and rice.

During the diet mayo well as all the food that goes into our bodies should be steamed, boiled, or baked, should not be fried.

The professional experts from the Mayo Clinic who found mayo diet is said, there are a number of levels of calories that can be adopted everyday.

Here is a menu calorie diet mayo with a rate of 1,200 cal

1. Breakfast

Experts from the Mayo Clinic suggests that eating yogurt and fruit. Measuring, 1 cup nonfat yogurt, mixed with 1 serving of fruit.

2. Lunch

1 serving of tuna and salad with a quarter dose tail tuna, pasta and boiled 4 cup, 2 cups diced carrots, 4 tablespoons low-calorie mayonnaise, and 1 lemon squeezed into the salad.

3. Dinner

Green salad with some connective dose of 1.5 cups of lettuce with sliced tomatoes, onions, and mushrooms, then add 2 tablespoons of fat-free salad dressings.

4. Snacks

Just 1 small sliced apples.

Continued experts, because the basis of the diet mayo is Healthy Weight Pyramid, then a healthy diet should focus on a small number of calories, and multiply the fruits and vegetables.

We in choosing whole grain carbohydrates, lean protein sources such as beans, fish, and dairy products low in fat and unsaturated fat content of foods that nourish the heart.

"Mayo Diet teaches us how to manage the size of food portions and the meal plan itself. Mayo diet does not focus on counting calories, nor does it require us eliminate certain foods, "said dietitian mayo.