quick way to lose weight

quick way to lose weight

quick way to lose weight

Stuck at the office routine makes you often do not have time to exercise. To reduce fat deposits, you can do minor sports activities.

This exercise can burn 1,000 calories in an hour. In fact, if you do this regularly, you can lose 5 kilos in 20 days!

1. Jumping Jack
Stand with feet together position, jump, make open stance and clapping hands above your head. Jumping Jack is best warming because it can increase the heart rate, increasing blood flow to the muscles throughout the body, and reduce the risk of torn muscles or spasms of the body.

Jumping jacks is an exercise based on a full body workout, the exercises that involve the large muscles of the body to remain active during exercise. Active body muscles during exercise include jumping jacks, leg, abdomen and arms. To train more muscle, you can add to the intensity of this exercise by adding squats when you get off of jumps. In this way, it will be more like a muscle trained, muscular hips, thighs, and back, while improving body balance. By doing Jumping Jack for 20 minutes, you can burn 300 calories.

2. burpees
This exercise is useful to train the upper body strength. From a standing position, continue to take a squatting position. Forwarded to the push-up position, got up, then jump onto every effort to use the power of two feet. This exercise can increase blood pressure and heart rate.

As quoted Thephysiotherapy, burpees usually done in an aerobic, even military training. A number of muscles used in movement burpees are the chest, triceps, abdomen, and thighs. If you do this exercise for 10 minutes, you can burn 500 calories.

3. Jackknife Jackknife Crunches or Sit-Up
Jackknife Sit-Up works on the upper and lower abdomen. The trick, lie on your back with your arms at your sides and legs straight. Then, raise your head, shoulders, and legs off the floor and try faced with a knee to the forehead. Slowly lower and repeat for 15 to 20 repetitions. This exercise can make a flat stomach without fat. By doing this exercise, you can even get six pack abs! Jackknife doing crunches for 20 minutes can reduce 200 calories.

If you do a combination of these three exercises for an hour, you can burn 1,000 calories in each session. Before doing these exercises, it helps to first consult your doctor or physiotherapist. Do not forget to do warm-up before and after exercise. You can rest 5-10 minutes in between each workout.
Good luck!