Minggu, 15 November 2015

The Martian and Interstellar, Two Films Mandatory For Astronomy Enthusiasts

The Martian and Interstellar, Two Films Mandatory For Astronomy Enthusiasts

Rarely ya movie review. But as a fan of astronomy and also as a partner to translate contentnya NASA APOD site APOD-ID.COM (huehueheu first promotion yak), of a light posts are not to be missed.

The Martian and Interstellar, fit enough to be compared to one another. But I would not choose which one is better, both very nice kind of science to represent the film packed a pretty solid theoretical astronomy. Is special because both films are equally displays the character played by actor Matt Damon, who in both films are equally instrumental become an astronaut stranded. Many are deceived and one would have thought that the two films are related, but different altogether.
Synopsis The Martian

Adapted from a book of the same title, the film is able to describe the space adventures with detail but light enough to digest. A team that has a mission on Mars for several sol (Martian day unit = 24 hours 39 minutes 35 244) exposed to large storms and had to abort the mission and returned to planet Earth. Accidents happened when one of them is Mark Watney (Matt Damon) lagged because of suspected of having died from the storm.

Long story short, it turns out Mark Watney still alive! This is where the core story of the film began, how he can survive on limited food supplies even without any means of communication to ask for help to other teams or astronauts to Earth. Alone, living in a barren dusty planet is 80 million kilometers from the home planet Earth.

Views of Mars shown is real as real conditions, very pretty and outstanding, as well of course, very vicious ... until one day when God allowed man to conquer the planet and colonize there.
Synopsis Interstellar

The film also contains adventure Interstellar space is no less detailed and dense, although for some people who rarely read about astronomy is too heavy. But the story is no less interesting. A team of astronauts who are trying to penetrate the space and time to find a planet habitable, due to our planet Earth at that time was dying.

Various objects displayed in exotic astrophysical theories ranging from the wormhole, black hole (black hole), foreign exoplanets up to 5 dimensions as advanced from fourth dimension of space and time. Although seemingly fiction, but all that is shown is "real" in theoretical physics and mathematical calculations.

The rest, besides the aim of saving mankind from the threat of extinction, the film also features a love affair between close family members .. that through the boundaries of space and time to millions of light years.
Notes and Review

The Martian noticeably simpler both sides of the story and visualization, but the course becomes more focused and sharp, and it makes sense for most viewers. With the conclusion of the film is clear, namely to save the life of a human being and bring him back to Earth .. leaving dusty planet Mars.

While Interstellar much more complex, story and plot her even to be seen a few times to really understand. And indeed many astronomy enthusiasts who watch this movie to many times. The story is a bit fragmented, it is not just about saving humanity, but also about the love between a father and son. The Martian opposite of the main characters trying to leave the planet Mars, in Interstellar .. astronauts left Earth dying full of dust and it will be like Mars.

Which is sweet in The Martian is the emergence of the Pathfinder, a robotic rover that was launched in 1996. Well how come? Please watch yourself deh.

Soundtrack The Martian feels really pop, featuring songs that are popular in the Earth, possibly meant to fight lonely for venturing to Mars. While the OST Interstellar .. hmm how ya, Hans Zimmer has lah .. full of magical instrument that makes a curious, strained simultaneously ringing #halah.
Delay Communications

In both films, the characters are equally face the problem of communication delay. Of course, because the speed of the wave is only 300,000 km / sec while the distance traveled millions of kilometers. The Martian delay of about 30 minutes, Interstellar communication delay of up to an annual .. and only one direction (information only from the Earth).

Two of these films depict loneliness and solitude perhaps the greatest ever faced by humans, in the course of life (not in the grave hehehe). Mark Watney survive alone on Mars arid, Dr. Man alone on the frozen ice planet and Dr. Brand Edmund stranded on the planet Mars are very similar. Everything seemed inspired Robinson Cruise.

How so it seems, on its own, sat, millions of kilometers from home on Earth, looking at the sky a strange, barren land. And must survive.
Water on Mars and NASA

The discovery of evidence of the existence of water on Mars was too coincidental and fitting time with the premiere of the film The Martian. NASA is very highlighted public institution's transparency, because it uses an unusually large budget. So sometimes they have to "dramatize" a discovery for the world to support them. However the target man reached Mars in 2030 requires the support not only of their country, but also of the world. In the film Interstellar matter, NASA continues to be an institution that is described as the only hope of man, with a little "manipulation".

Thus, Interstellar and The Martian .. was equally good, equally would be astronomical films of all time. Hope it is useful.

I've pesen book The Martian written by Andy Weir, who reportedly is more complete than his film. Then will I read while coffee and listened to OST Interstellar ... hehe seems more fitting.

Sabtu, 14 November 2015

Slimming foods are food affects the body

Slimming foods are food affects the body, the long weekend has arrived holidays and eating the meal preferences so the activity of choice. But the type of cuisine will certainly affect the body. Food, may add weight. However, there are several types of foods that actually make a slim body and a healthy diet. Here are 10 foods that can be slimming:

1. Berri

Berri fruit such as strawberries, cranberries and blueberries are loaded with phytochemicals, antioxidants super. Fruits insulin levels are usually lower. Berries can neutralize free radicals. This means the system of the body is forced to burn calories, reduce body fat

2. Broccoli

Broccoli is one of the healthiest foods in the world. Broccoli is a green vegetable of the cabbage family. High-fiber vegetables are also rich in Vitamin A, the type of beta carotene and vitamin C. Beta - carotene and vitamin C are antioxidants that prevent cancer and cataracts. Broccoli is also filling, which means killing hunger. Another benefit of this vegetable is its ability to lower cholesterol levels. High levels of calcium makes Broccoli can replace milk.

3. Oats

Oats are loaded with fiber can be consumed as porridge, cakes or breads. Oats are healthy carbohydrates that offer energy in small doses, but durable. Thus increasing the metabolism, which allows the body to burn extra fat. It is highly recommended for patients suffering from high cholesterol.

4. Avocado

Avocado synonymous with high fiber and protein. It also contains good fat, MUFA filling. Good fats also lower cholesterol levels and heart disease. Avocados are also low in sugar and high in vitamins B, C and E, which also helps to lose weight. Eating Avocados also shed fat.

5. Soups

Dish meals such as soups have to make the body feel fuller per calorie than keringkering dish. Therefore, the liquid form is usually occupy more space. Clinically proven, those who ate the soup to eat less and stay full for a longer duration. Soup also makes appetite awake but still provide enjoyment full meal with a variety of vegetables.

6. Garlic

Garlic is a rich spice benefits. Can be used as a natural antibiotic. Research shows these ingredients can reduce weight due to consumption gives a feeling of 'favors' in food. This is because the compound Allicin. This unique vegetable really helps burn fat and suppress hunger. Moreover, it also helps cure persistent and chronic diseases such as flu, asthma etc.

7. Dark Chocolate

The phenol antioxidants abundant in dark chocolate. Antioxidants offer protection from a number of diseases. It also helps reduce weight by making the stomach full longer.

8. Salad

Unlike food in its pure form, salad is a great option for those who feel the urge to chew sesuatu.Sayuran greens like lettuce, carrots, tomatoes filled with fibrous filling carbs and no calories. This fibrous vegetables also contain macronutrients, vitamins and supplements that your body needs every day.

9. Fish

Despite the high fat content, Fish is another food that is very good. Omega-3 fats are dikandungkan not produced by the human body and therefore must be consumed. Omega-3 fats are low in calories, good for the heart and make optimum cholesterol. Fish such as salmon is better than red meat.

10. Green Tea

The content of epigallocatechin in green tea boost metabolism and reduce hunger which stimulates the body to burn more calories. This tea also contains antioxidants that protect the body from some diseases.

Thus we provide a slimming article may be useful and successful for those of you who want to get a slim body beautiful without body slimming drug consumption

Related article:
diet secara alamiah
diet sehat seminggu

Kamis, 12 November 2015

quick way to lose weight

quick way to lose weight

quick way to lose weight

Stuck at the office routine makes you often do not have time to exercise. To reduce fat deposits, you can do minor sports activities.

This exercise can burn 1,000 calories in an hour. In fact, if you do this regularly, you can lose 5 kilos in 20 days!

1. Jumping Jack
Stand with feet together position, jump, make open stance and clapping hands above your head. Jumping Jack is best warming because it can increase the heart rate, increasing blood flow to the muscles throughout the body, and reduce the risk of torn muscles or spasms of the body.

Jumping jacks is an exercise based on a full body workout, the exercises that involve the large muscles of the body to remain active during exercise. Active body muscles during exercise include jumping jacks, leg, abdomen and arms. To train more muscle, you can add to the intensity of this exercise by adding squats when you get off of jumps. In this way, it will be more like a muscle trained, muscular hips, thighs, and back, while improving body balance. By doing Jumping Jack for 20 minutes, you can burn 300 calories.

2. burpees
This exercise is useful to train the upper body strength. From a standing position, continue to take a squatting position. Forwarded to the push-up position, got up, then jump onto every effort to use the power of two feet. This exercise can increase blood pressure and heart rate.

As quoted Thephysiotherapy, burpees usually done in an aerobic, even military training. A number of muscles used in movement burpees are the chest, triceps, abdomen, and thighs. If you do this exercise for 10 minutes, you can burn 500 calories.

3. Jackknife Jackknife Crunches or Sit-Up
Jackknife Sit-Up works on the upper and lower abdomen. The trick, lie on your back with your arms at your sides and legs straight. Then, raise your head, shoulders, and legs off the floor and try faced with a knee to the forehead. Slowly lower and repeat for 15 to 20 repetitions. This exercise can make a flat stomach without fat. By doing this exercise, you can even get six pack abs! Jackknife doing crunches for 20 minutes can reduce 200 calories.

If you do a combination of these three exercises for an hour, you can burn 1,000 calories in each session. Before doing these exercises, it helps to first consult your doctor or physiotherapist. Do not forget to do warm-up before and after exercise. You can rest 5-10 minutes in between each workout.
Good luck!

Selasa, 10 November 2015

diet food menu

Menu food diet

diet food menu mayo, mayo During the diet there are several types of food menu to choose from. But, it must be understood that dieters mayo is not advisable to eat foods that taste salty and rice.

During the diet mayo well as all the food that goes into our bodies should be steamed, boiled, or baked, should not be fried.

The professional experts from the Mayo Clinic who found mayo diet is said, there are a number of levels of calories that can be adopted everyday.

Here is a menu calorie diet mayo with a rate of 1,200 cal

1. Breakfast

Experts from the Mayo Clinic suggests that eating yogurt and fruit. Measuring, 1 cup nonfat yogurt, mixed with 1 serving of fruit.

2. Lunch

1 serving of tuna and salad with a quarter dose tail tuna, pasta and boiled 4 cup, 2 cups diced carrots, 4 tablespoons low-calorie mayonnaise, and 1 lemon squeezed into the salad.

3. Dinner

Green salad with some connective dose of 1.5 cups of lettuce with sliced tomatoes, onions, and mushrooms, then add 2 tablespoons of fat-free salad dressings.

4. Snacks

Just 1 small sliced apples.

Continued experts, because the basis of the diet mayo is Healthy Weight Pyramid, then a healthy diet should focus on a small number of calories, and multiply the fruits and vegetables.

We in choosing whole grain carbohydrates, lean protein sources such as beans, fish, and dairy products low in fat and unsaturated fat content of foods that nourish the heart.

"Mayo Diet teaches us how to manage the size of food portions and the meal plan itself. Mayo diet does not focus on counting calories, nor does it require us eliminate certain foods, "said dietitian mayo.

Senin, 09 November 2015

healthy diet

Healthy Diet Menu

Change of mind that shrink the stomach diet means eating less. Only one meal or two meals a day, with the hope of shrinking the stomach, it is a big mistake. "By reducing the eating, then the body's metabolism slows down, so that fat burning is reduced and even fat storage will increase," said Denny.

The solution is to eat more often. For eating to 5-6 times a day, or in other words we need to eat every 3-4 hours. "By eating more frequently, your metabolism will increase, triggering more fat burning. Therefore, begin to get used to eat with a frequency of 3 large meals with 2-3 times snacking between meals big, "Denny advice.
Daily menu good formula is to reduce carbohydrate and fat intake and increase protein intake. Sugars and simple carbohydrates, such as rice, potatoes, biscuits, pastries, ice cream, soda, sugar syrup, and others, is a food that is responsible for an increase in insulin which stimulates the accumulation of fat in your body. Better consumption of high-fiber carbohydrates, such as brown rice, oatmeal, whole wheat bread, sweet potatoes, cassava, as well as a variety of green vegetables and fruits.

Here is an example of a diet in accordance with the principles recommended diet, with a variety of settings carbohydrate. The portion shown is a standard portion. You can change it according to your ability as a dietary pattern that is really not going to make you hunger and satiety.

Apply a low-carbohydrate diet for three weeks, then in the fourth week apply carbohydrate diet with a normal portion. Repeat this cycle until it reaches the desired target.

Week 1 to week 3

Low Carbohydrate Diet

• 1 egg omelette or boiled egg
• 1 slice whole wheat bread / 1 cup oatmeal
• Can add a glass of low-fat high-protein milk and sugar

Morning snack
• 2-3 slices of tofu / tempeh
• 1 apple / citrus / pear

• 150 grams of chicken breast / fish / beef without fat
• 8-9 tablespoons brown rice / brown rice
• ½ cup of vegetables

Afternoon snack
• 1 piece of fish / meat grilled
• 1-2 slices of tofu / tempeh

• 200 grams of chicken breast / fish / beef without fat

Snacks Night
• A glass of low-fat high-protein milk and sugar (whey protein)

Week 4

Normal Carbohydrate Diet

• 1 egg omelette or boiled egg
• 2 slices whole wheat bread / 1 cup oatmeal
• Can add high-protein low-fat milk and sugar

Morning snack
• 2-3 slices of tofu / tempeh
• 1 apple / citrus / pear

• 150 grams of chicken breast / fish / beef without fat
• 16 tablespoons brown rice / brown rice
• 1 cup of vegetables

Afternoon snack
• 1 slice whole wheat bread / ½ cup oatmeal
• 1 piece of fish / meat grilled

• 100 grams of chicken breast / fish / beef without fat
• 8-9 tablespoons brown rice / brown rice

Snacks Night
• High-protein low-fat milk and sugar (whey protein)
• 1 apple / citrus / pear

how to lose weight naturally

how to lose weight naturally

Natural way to lose weight - Weight loss is a natural for mothers who are breast-feeding is not done in the extreme, but there are some tips that can be followed:

1. Diet guided by the rules of complete and balanced nutrition.
Mothers are advised to follow any particular diet or cut the number of calories in the extreme and avoid certain types of nutrients, such as not eating carbs or eating only high-protein such as the Atkin's diet. Why? This will affect the quantity (amount) and quality (quality) of breast milk produced.

A mother who is still breastfeeding even get an extra calories by 300 kcal in daily needs. The goal is that the mother's body can secrete milk with the quantity and quality suitable baby needs to grow and develop optimally.

But do not lose heart, because the breastfeeding mother's body will produce hormones that can help you lose weight and get back into shape naturally. There are some studies that say with breastfeeding, the body burns about 300-500 kcal / day which is equivalent to cycling for 1 hour.

2. Selection of the type of food more on vegetables, fruits, complex carbohydrates, fat, skim and low-fat source of protein and plenty of fluids. Examples of skim milk or low fat milk, skinless chicken, fish, eggs, tofu, tempeh and nuts.

3. Avoid fast food (junk food), eat smaller portions and frequent (usually given in 6x administration by 3 x main meals such as breakfast - lunch - dinner and snack 3x), do not get a sense of tension or stress on food , but the switch to play with your baby or take the child walk around so contribute burning calories.

4. Exercise or physical activity should be done after completion of breastfeeding mothers to reduce discomfort in the breast and wear clothing that is specifically designed for women who are breastfeeding.

- Start with a light movement such as walking (if it is difficult to leave the baby, running activities can be done with the baby while soaking up the sun in the morning), cycling, swimming. All done as comfortable as possible for the mother. If it has been repeatedly done and feels comfortable, the intensity and duration of activity can be increased gradually. For example, start with exercises to strengthen the abdominal wall, etc.

- Try to do this activity together with other friends or in the health club, so as not to cause saturation. And do not forget to always drink enough fluids or water during activity.

If you still have not managed to do Weight reduction in the above manner, it never hurts to consult a physician nutrition nearby. Hope it is useful.

Minggu, 08 November 2015

one is the banana diet food

food diet
November 24, 2014

food diet

one is the banana diet food

Banana is a type of fruit that can easily meet in Indonesia. Distinctive aroma and taste make it have its own fans.

As one type of fruit, of course, bananas are rich in health benefits for your body. Even bananas can be a diet food that you must add to your diet.

Here are the reasons why bananas can lose weight with success as reported from care2.com.

Bananas provide the amount of fructose or fruit sugar in it. These sugars can be absorbed by the body without the need for insulin so that it will not cause you to develop diabetes. Not only that, the fructose in bananas can improve the metabolic system in your small intestine.
A medium-sized banana has 110 calories, 30 grams carbohydrate, 3 grams fiber, 13% potassium and 15% of vitamin C. That's why eating bananas can put into your diet.
Not only ripe banana, half-ripe bananas are also able to support your diet program. Because this type bananas contain starch that is digested slowly in the body so it does not contribute additional calories. The content of probiotic bacteria in it can improve your digestive system.
Banana aroma characteristic has proven to be a natural appetite-suppressant. So it would not hurt if you inhale the aroma of bananas before eating.

If you are dieting, do not hesitate to incorporate bananas into your diet. Your diet becomes even more fun to eat bananas.